Frank J. Valvano Memorial 10K Run & 5K Walk/Run

The first running of the Frank J. Valvano Memorial Run/Walk will occur on Saturday, July 25^th, 2009 at 8 A.M. It will be run in conjunction with the annual Lake Carey Day festivities, always the last Saturday in July. Registration begins at 6:30 a.m. at the Lake Carey Fire Company pavilion.

Awards will be given to the first overall male and female in the 5K walk, 5K run and 10K run. Special Frank J. Valvano awards for first male 190 lbs. + in masters and sub masters age groups in 5K & 10K. Awards given to the top three finishers in the following age groups for both male and female in both the 5K and 10K: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59 and 60 +

Registration fee is $15.00. Tee shirts guaranteed to the first one hundred registered contestants.

Direct questions and send pre-registrations to:

Dick Daniels

12 Lake Street (Lake Carey)

Tunkhannock, PA 18657

(570) 240-1932 or dick.daniels@gmail.com

Make checks payable to: Frank J. Valvano Scholarship Fund

The 5K run/walk goes around Lake Carey while the 10K goes to the end of Mason Road turning right on to state route 1006 (Avery Station Road) where runners then proceed a half mile before turning right on to state route 1001. Runners run two point seven miles on state route 1001 before turning right into Hill Billy Village Road and back to the lake.

In signing this entry I, for myself, my heirs, lawyers, executors, and administrators waive and release any and all rights and claims for personal damages I may have against the sponsors of the race. I hereby certify that I am physically fit and have trained for this event.

Name___________________________________________________________________Age___________

Address_______________________________________________________________________________

_____________________________________Circle: M F Event: Walk 5K 10K Shirt: s m l xl

Signature______________________________________________________________________________

Parent signature if under eighteen__________________________________________________________

5K Run/Walk &10K Run ~ Lake Carey

July 25^th, 2009

Printed off of lakecareypa.com